{"id":232,"date":"2015-04-21T08:05:00","date_gmt":"2015-04-21T15:05:00","guid":{"rendered":"http:\/\/innerairmanship.com\/blog\/?p=232"},"modified":"2015-04-20T08:28:14","modified_gmt":"2015-04-20T15:28:14","slug":"new-book-on-mastering-habits","status":"publish","type":"post","link":"https:\/\/www.innerairmanship.com\/blog\/2015\/04\/21\/new-book-on-mastering-habits\/","title":{"rendered":"New book on mastering habits"},"content":{"rendered":"<blockquote><p>The crucial thing about habits is the lack of decision-making. Making decisions is draining. Habits free you from using self-control or willpower.<\/p>\n<p style=\"text-align: right;\">~ Gretchen Rubin<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0385348614\/ref=nosim\/greataviationquo\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-233\" src=\"http:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2015\/03\/betterthanbefore-393x600.png\" alt=\"betterthanbefore\" width=\"393\" height=\"600\" srcset=\"https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2015\/03\/betterthanbefore-393x600.png 393w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2015\/03\/betterthanbefore-98x150.png 98w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2015\/03\/betterthanbefore.png 538w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The crucial thing about habits is the lack of decision-making. Making decisions is draining. Habits free you from using self-control or willpower. ~ Gretchen Rubin<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[26],"tags":[12],"class_list":["post-232","post","type-post","status-publish","format-quote","hentry","category-quotes","tag-habit","post_format-post-format-quote"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":5,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}