{"id":191,"date":"2015-03-15T08:05:05","date_gmt":"2015-03-15T15:05:05","guid":{"rendered":"http:\/\/innerairmanship.com\/blog\/?p=191"},"modified":"2015-03-15T07:28:56","modified_gmt":"2015-03-15T14:28:56","slug":"they-meditate-for-high-performance","status":"publish","type":"post","link":"https:\/\/www.innerairmanship.com\/blog\/2015\/03\/15\/they-meditate-for-high-performance\/","title":{"rendered":"They meditate for high performance."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: left;\">I normally do my mindfulness exercises in the morning. It&#8217;s the first thing I do when I get up.<\/p>\n<p style=\"text-align: right;\">~ Kobe Bryant<\/p>\n<p style=\"text-align: left;\">I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I\u2019m addicted to the high function. To me it\u2019s a work thing\u2014if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.<\/p>\n<p style=\"text-align: right;\">~ Jerry Seinfeld<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>I normally do my mindfulness exercises in the morning. It&#8217;s the first thing I do when I get up. ~ Kobe Bryant I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I\u2019m addicted to the high function. To me it\u2019s a work thing\u2014if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation. ~ Jerry &hellip; <a href=\"https:\/\/www.innerairmanship.com\/blog\/2015\/03\/15\/they-meditate-for-high-performance\/\" class=\"more-link\">Continue reading They meditate for high performance.<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[26],"tags":[51],"class_list":["post-191","post","type-post","status-publish","format-quote","hentry","category-quotes","tag-meditation","post_format-post-format-quote"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":1,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}