{"id":1670,"date":"2017-11-22T16:00:08","date_gmt":"2017-11-22T23:00:08","guid":{"rendered":"http:\/\/www.innerairmanship.com\/blog\/?p=1670"},"modified":"2020-01-19T14:12:19","modified_gmt":"2020-01-19T21:12:19","slug":"mindfulness-is","status":"publish","type":"post","link":"https:\/\/www.innerairmanship.com\/blog\/2017\/11\/22\/mindfulness-is\/","title":{"rendered":"Mindfulness is &#8230;"},"content":{"rendered":"<p><em>Mindfulness<\/em> is a word often used, well, mindlessly. But it&#8217;s a state that can be described with some precision. The most accepted definition is in Jon Kabat-Zinn&#8217;s 1994 book <a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/1401307787\/ref=nosim\/greataviationquo\"><em>Wherever You Go, There You\u00a0Are<\/em><\/a>.<\/p>\n<p>And it makes the connection to flying very apparent:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1671\" src=\"http:\/\/innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness.jpg\" alt=\"\" width=\"2400\" height=\"1596\" srcset=\"https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness.jpg 2400w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness-150x100.jpg 150w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness-600x399.jpg 600w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness-768x511.jpg 768w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness-2000x1330.jpg 2000w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2017\/11\/mindfulness-200x133.jpg 200w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>Here&#8217;s a good online article with 19 other definitions:\u00a0<a href=\"https:\/\/positivepsychologyprogram.com\/what-is-mindfulness-definition\/\">https:\/\/positivepsychologyprogram.com\/what-is-mindfulness-definition\/<\/a><\/p>\n<div class=\"grammarly-disable-indicator\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a word often used, well, mindlessly. But it&#8217;s a state that can be described with some precision. The most accepted definition is in Jon Kabat-Zinn&#8217;s 1994 book Wherever You Go, There You\u00a0Are. And it makes the connection to flying very apparent: Here&#8217;s a good online article with 19 other definitions:\u00a0https:\/\/positivepsychologyprogram.com\/what-is-mindfulness-definition\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[81,58,119],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-quotes","tag-mindfulness","tag-mindset","tag-zen"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/comments?post=1670"}],"version-history":[{"count":1,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1670\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1670\/revisions\/1672"}],"wp:attachment":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/media?parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/categories?post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/tags?post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}