{"id":1161,"date":"2016-07-21T11:41:59","date_gmt":"2016-07-21T18:41:59","guid":{"rendered":"http:\/\/innerairmanship.com\/blog\/?p=1161"},"modified":"2016-07-21T11:44:50","modified_gmt":"2016-07-21T18:44:50","slug":"i-visualize-a-lot","status":"publish","type":"post","link":"https:\/\/www.innerairmanship.com\/blog\/2016\/07\/21\/i-visualize-a-lot\/","title":{"rendered":"I visualize a lot"},"content":{"rendered":"<blockquote><p>I visualize a lot. I visualize what the ready room looks like, the walk up, the race.<\/p>\n<p>The mind is a muscle that needs to be trained, and that&#8217;s something I&#8217;ve worked on as I&#8217;ve gotten older. I can be highly focused not for hours on end, but it takes tons of practice.<\/p>\n<p style=\"text-align: right;\">Natalie Coughlin<br \/>\nTwelve Olympic medals, three of them gold.<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1162\" src=\"http:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2.jpg\" alt=\"Natalie Coughlin \" width=\"1199\" height=\"800\" srcset=\"https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2.jpg 1199w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2-150x100.jpg 150w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2-600x400.jpg 600w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2-768x512.jpg 768w, https:\/\/www.innerairmanship.com\/blog\/wp-content\/uploads\/2016\/07\/Underwater-5-2-200x133.jpg 200w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I visualize a lot. I visualize what the ready room looks like, the walk up, the race. The mind is a muscle that needs to be trained, and that&#8217;s something I&#8217;ve worked on as I&#8217;ve gotten older. I can be highly focused not for hours on end, but it takes tons of practice. Natalie Coughlin Twelve Olympic medals, three of them gold.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[20,150,59,128],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-quotes","tag-commitment","tag-sports","tag-training","tag-visualization"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":2,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerairmanship.com\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}