Dani Arnold on self-criticism

Several great ideas in this interview of record-breaking mountaineer Dani Arnold: “Climbing is all in the mind. It’s about being fully conscious in the here and now, not getting distracted by anything and keeping totally focused.” “You’ve always got to be brutally honest with yourself. That also means acknowledging your own weaknesses and limitations and then working on them.”

Is it worth it?

Poem by Natalie Goldberg, reflecting on her life. From her new book, The Great Spring: Writing, Zen, and this Zigzag Life, to be published on 2 February, 2016. The greats dedicate themselves so completely. And is it worth it? Depends on what you value. For me, I’m looking forward to flying another oceanic red-eye, and seeing inside the night sky.