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You can’t stop

You can’t stop birds from flying over your head, but you can keep them from making a nest in your hair.

(anon)

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Sound familiar?

“Good seamanship is recovering from an incident at sea. Great seamanship is avoiding an incident at sea.”

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They meditate for high performance.

I normally do my mindfulness exercises in the morning. It’s the first thing I do when I get up.

~ Kobe Bryant

I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I’m addicted to the high function. To me it’s a work thing—if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.

~ Jerry Seinfeld